Archive | October, 2012
10 Oct

The Divine Hostess

October is breast cancer awareness month. It’s nice to wear a pink ribbon, buy something pink from a store, and even to donate to various walks. I’d like to go beyond that and commit myself to fighting cancer by taking preventative measures. Although we cannot control the environment or genetics, there are major lifestyle changes that make a huge difference in our body’s ability to ward off illness. Here are my 6 tips, and I’d love to hear yours!

1. Eat smart. There are so many diets out there these days! Pescatarian, vegan, paleo, clean eating, gluten free– which is best for you? Only you know your specific dietary concerns. If your health has been generally good, a good place to start is 3 veggies, 3 fruits, and 3 whole grains. Add to this, lots of water and vitamins. Sporadic healthy eating will just not do.This must be a…

View original post 302 more words

Advertisements